Vaughan Muay Thai Academy
PROGRAMS
VAUGHAN MUAY THAI PROGRAMS
FITNESS MUAY THAI
45-Minute Muay Thai Cardio Fitness Looking to boost your endurance, strength, and agility? This high-energy, 45-minute class is designed for all fitness levels, combining dynamic Muay Thai-inspired movements with intense cardio exercises. Whether you’re a seasoned athlete or a complete beginner, this workout will leave you feeling empowered and energized—no prior experience required. Come ready to sweat and have fun!
CARDIO & PAD SMASH
CARDIO & PAD SMASH takes your Muay Thai skills to the next level with this 60-minute high-intensity class, tailored for experienced practitioners. Dive into explosive pad work and fast-paced combinations designed to refine your technique, build strength, and enhance your agility. This session promises a challenging yet rewarding experience that pushes your limits and sharpens your mastery.
MUAY THAI MIXED LEVELS
MUAY THAI MIXED LEVELS elevates your training with this comprehensive Muay Thai class, designed to challenge and refine practitioners of all skill levels—from beginners to advanced fighters. The session kicks off with an intense cardio warm-up and core-strengthening exercises, followed by technique-focused instruction to perfect your form and execution. Expect a dynamic mix of shadow boxing, pad work, heavy bag drills, and partner-based drilling or technical sparring. No matter your level, this class delivers a well-rounded, high-energy experience tailored to your growth.
OPEN SPARRING
(Invitation Only & Blue Shorts Students)
This controlled sparring session is designed to prioritize technique and fight strategy over sheer power. Under the guidance of experienced instructors, participants refine their skills, enhance their fight IQ, and learn to adapt in real-time. Safety and respect are paramount, with instructors maintaining a supportive environment where discipline and control are essential. Open only to those who meet the invitation and Blue Shorts criteria, this session offers a focused and rewarding experience for committed students.
